Why am I tired all the time?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

7. Remove processed food from your diet.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Raw dairy

- Fish & Poultry

Cheers!

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Fruits

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Red meat

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

3. Stop eating late at night

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.